About A.M Counselling

I’m a qualified counsellor based in Dinas Powys, dedicated to providing a straightforward and supportive environment for personal change. I believe that therapy is most effective when it is grounded in the real world — focusing on practical outcomes rather than just abstract theory.My background has taught me the value of independence and adaptability. Whether I’m working with someone facing a major life transition or a professional struggling with the weight of burnout, my goal is the same: to help you assess your situation clearly and develop the strategies you need to move forward with confidence. You don’t have to navigate these challenges alone.

Emotional Health

"Navigating your internal landscape."

Life can feel heavy when anxiety, depression, or grief take hold. Whether you are dealing with a specific life event or a persistent sense of unease, I provide a safe, confidential space to unpack these feelings. We work together to understand the root of your distress, develop practical coping strategies, and move toward a more balanced, resilient emotional state.

Personal Growth

"Bridging the gap between where you are and who you want to be."

Therapy isn’t only for times of crisis; it is also a powerful tool for self-discovery. Personal growth involves identifying the patterns and "stuck" points that hold you back in your life and relationships. By exploring your values and building self-awareness, we can move away from old habits and toward a more authentic, purposeful way of living.

Professional Identity

"Supporting the person behind the profession."

High-pressure careers and leadership roles often come with a unique set of psychological challenges. From managing burnout to navigating "imposter syndrome," it can be difficult to separate your worth from your work. I offer specialist support for professionals and those in high-stakes environments to help you maintain your well-being without sacrificing your drive.

Specialist Support for Men

"A practical, straightforward approach to therapy."
Men often experience and express distress differently, yet traditional therapy can sometimes feel ill-suited to these needs. Whether you are struggling with the pressure to provide, navigating a relationship breakdown, or dealing with anger and isolation, I offer a space where you don’t have to "fix" everything on your own. My approach is focused on practical insights and clear communication, helping you regain a sense of control and clarity in your life.

Take the First Step

The hardest part of therapy is often the first five minutes. Let’s make it simple.

• email
• Call +44 7948 283373

I aim to respond to all enquiries within 24 hours. If you call and I’m in a session, please leave a message and I will get back to you as soon as I’m free.